What is the Best Lion’s Mane Mushroom Dosage?

Our customers always ask us how much lion's mane they should be taking to reap the many benefits it provides.

The optimal lion’s mane dosage will depend on a variety of factors unique to you, such as your age, weight, and what you use the mushroom for.

Therefore, you should view the following recommendations as general guidelines. Experiment until you find the perfect dosage for you.

Article Jumplinks

What is the best lion's mane dosage for anxiety and depression?

How much lion's mane should you take to improve memory and focus?

What is the best lion's mane dosage for dementia?

What is the optimal lion's mane dosage for ADHD?

How much lion's mane should you take for health maintenance?

What are the best ways to take lion's mane?

What is Lion’s Mane?

The lion’s mane mushroom (Hericium erinaceus) is a popular functional mushroom that grows in North America, Europa, and Asia. This mushroom is saprotrophic, meaning that it feeds off dead tree tissues.

Although there’s still a lot to learn about the effects of lion’s mane on our body, current research suggests it could be beneficial in treating various illnesses, including depression, diabetes, and Alzheimer’s disease.

Lion’s Mane Benefits

Research on the health benefits of lion’s mane mushroom indicates this fungus has the potential to promote the production of nerve growth factor (NGF) proteins and repair brain cells. It appears to ease the symptoms of dementia, lessen oxidative stress, as well as improve overall mental clarity and neuronal health. 

Some of the potential benefits of lion’s mane include:

  • reduces symptoms of anxiety and depressive disorders
  • reduces inflammation and nerve pains
  • improves cognitive functioning
  • has a protective effect on the brain and improves overall brain health
  • reduces the risk of heart disease and blood clots
  • prevents memory loss and protects against mild cognitive impairment and Alzheimer’s disease
  • lowers blood sugar levels
  • encourages apoptosis (cell death) of cancer cells
  • improves digestive health
  • boosts the immune system and improves immune functioning
  • has neuroprotective properties and reduces brain damage in neurodegenerative diseases, such as Parkinson’s disease, and multiple sclerosis

Lion’s Mane Mushroom Side Effects

Although there’s no research on the side effects of lion’s mane mushroom extract, the centuries of lion’s mane use in traditional Chinese medicine and cooking suggest that there are no side effects to regular lion’s mane use.

However, if you want to err on the side of caution, talk to a medical professional before you start taking lion’s mane supplements or including this medicinal mushroom into your diet.

The Best Lion’s Mane Mushroom Dosage

The lion’s mane dosage that works for you will differ greatly based on what you use it for. Most people start with a lower dosage (usually 750-1000 mg per day) and work their way up until they are satisfied with the effects these adaptogenic mushrooms provide.

Lion’s Mane Dosage for Depression and Anxiety

There’s a plethora of anecdotal and research-based evidence of the effect of lion’s mane on anxiety, as well as its ability to improve symptoms of depression. Many use Hericium erinaceus mushroom extracts to combat common symptoms of these disorders, such as brain fog and sleep problems.

However, there is no perfect lion’s mane dosage that will absolutely alleviate anxiety and depression in everyone. While some people report taking 750-1000 mg daily, others take up to a couple of spoonfuls of lion’s mane mushroom powder (around 5000 mg) to feel the calming effect of Hericium erinaceus.

Therefore, it’s best to start with a low dosage and gradually increase the amount you take until you find a dosage that works for you.

Lion’s Mane Dosage for Memory and Focus

Using Hericium erinaceus for memory, focus, and overall improved cognitive functioning is quite common, and human studies suggest that lion’s mane can provide these benefits, even at lower dosages.

If you want to reap the lion’s mane focus and memory-boosting benefits, start with a dose of  750-1000 mg per day and work your way up gradually. It may be beneficial to take a supplement before your morning coffee, especially if taking caffeine on its own makes you anxious due to the relaxing effects of these medicinal mushrooms. 

Lion’s Mane Dosage for Dementia and Alzheimer’s Disease

Both human and animal study results suggest that lion’s mane could lead to reduced symptoms of Alzheimer’s disease. According to the Alzheimer’s Drug Discovery Foundation, the recommended dosage of lion’s mane for Alzheimer’s disease is about 1000 mg per day.

In a Japanese double-blind, placebo-controlled study that examined the effects of lion’s mane extracts on cognitive impairment, the participants took four 250 mg supplements a day for 16 weeks, and the results showed a significant decrease in cognitive impairment symptoms.

If you want to experience this lion’s mane mushroom benefit, it’s best to start with 1000 mg per day. However, if you don’t notice any effects after a few weeks, feel free to increase the dosage and even double it.

Lion’s Mane Dosage for ADHD

Many people swear by the ability of Hericium erinaceus to alleviate symptoms of ADHD, and anecdotal evidence suggests that taking the mushroom at a higher dosage could be quite beneficial.

Lion’s mane dosages for ADHD usually range from 2000 mg to 5000 mg per day, but it’s best to start with 2000 mg and work your way up over time.

Although there have been no reports of negative lion's mane drug interactions with Adderall and similar medications to date, make sure to consult with your doctor if you are on a prescription ADHD medication.

Lion’s Mane Dosage for Overall Health Maintenance

If you want to include lion’s mane into your diet for its antioxidant activities, use it for its neurotrophic properties, or as a natural energy boost, you probably don’t need to take too much to notice a difference. For overall health maintenance, a daily dose of 250 mg to 750 mg of lion's mane per day should be enough, at least in the beginning.

You can increase the dosage gradually if you feel like taking more lion’s mane would benefit you. However, for antioxidants and overall health maintenance, a dosage of 1000 mg per day should be enough.

How to Take Lion’s Mane

The three most common ways of taking lion’s mane are supplements, fortified foods, and using lion’s mane in recipes. Due to its high availability and low cost, there are many lion’s mane supplements on the market.

However, not all supplements are equal, so do your research in order to make sure the lion’s mane product you’re using is of the highest quality.

Lion's mane supplement dosage

Lion’s Mane Supplements

Taking a lion’s mane supplement is arguably the easiest way to get this adaptogenic mushroom into your diet. Most supplements are available in the form of mushroom powder and mushroom capsules, and some contain other beneficial fungi, such as the reishi mushroom and maitake mushroom.

Cooking With Lion’s Mane

If you get your hands on raw lion’s mane mushrooms, use them in a recipe. From mushroom risotto to soup and pasta with lion’s mane, there are a lot of delicious recipes to experiment with. You can also eat lion’s mane raw, although many avoid doing so due to its overpowering taste.

Foods Fortified With Lion’s Mane

If you’re looking for a fuss-free way to include lion’s mane into your diet, fortified foods may be the right choice for you. Nowadays, you can choose from mushroom coffee, mushroom tea, and even mushroom granola (our granola also contains cordyceps and chaga mushrooms, which provide a slew of benefits as well).

Interested in Trying Lion’s Mane?

Lion’s mane is quite beneficial and generally safe for most people. If you want to incorporate it your diet, you can do so with our Forij Superfood Granola.

Forij Superfood Granola

In addition to a hyperconcentrated lion’s mane extract, our granola contains extracts of cordyceps and chaga mushrooms.

The granola is vegan, gluten-free, packed with nutrients, and delicious. What more could you want in a morning bowl of cereal?

Forij Disclaimer

This article was written strictly for informational purposes and is not intended to diagnose, treat, cure, or prevent any disease. The statements contained herein have not been evaluated by the Food and Drug Administration (FDA) and are not a substitute for professional medical advice, diagnosis, or treatment information.

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